Cardio interval training
Long working hours, sedentary jobs and an unhealthy diet, all contributing to that unnecessary weight gain? It’s time to put on those running shoes, strap your pedometers and get going. GIC brings to you weekly Cardio training sessions to keep those extra pounds in check.
Cardio exercises are a term used for certain types of exercises that focus on the cardiovascular system, which mainly include respiration and blood circulation. It includes a mix of low and high intensity workouts that help to keep your body at its optimum fitness level.
For schedule and class timings Click Here.