Interval Training

Less time to work in the gym doesn’t mean that you have to compromise on your fitness regime. Interval training provides you with a high intensity routine packed in a limited time period. This routine has some high intensity exercises with low routine recovery exercises that help to increase your fitness levels and burn more calories than steady state cardio.

So if you are looking for ways to increase your metabolism the interval training program at GIC may be just what you need. The best part of this routine is that you can also continue at home on days when the sessions are not taking place at the center and keep your fitness levels in check.

For schedule and class timings Click Here.